Yoga & Meditation Retreat in Tuscani 19-26th June 2016

About

The retreat will take place on this beautiful organic farm, cradled between the medieval hilltop towns of Montelaterone and Monticello Amiata. Surrounded by woodlands, vineyards, olive groves and mountain streams. It is a private haven ideally suited for creative exploration and connection with nature. The farm boasts spectacular views and untouched landscapes which imparts a real sense of freedom.

The food served will be delicious, vegetarian, Italian cuisine, which is organically farmed and made from fresh local produce. Fresh water directly from the springs is always available to drink. You also have the option to venture out on additional excursions such as wine tasting, visiting thermal baths, medieval towns, sculpture garden or taking long walks in the lovely countryside. I’m also offering 1-1 yoga or you can book a massage with our amazing therapist at an additional cost. Alternatively, you can make your holiday as blissful as you like and relax by the swimming pool.

YOGA
My retreats attract every level of practitioner. I always have a mixture of people attending. I can cater for beginners to advanced. The style of yoga varies too as I’ve trained in quite a few disciplines, such as Sivananda ( hatha style ) and ashtanga. I really work with the feel of the group and meet the needs and requirements of my class participants in that moment, adapting with modifications or more challenging versions of the postures for those who want the option.

There will be morning yoga classes and evening guided mindfulness meditation, pranayama ( ancient yogic breathing techniques ) and relaxation sessions ( yoga nidra ) except on arrival and departure days (19th & 26th ). We will be practicing yoga in the peaceful yoga barn. You can choose whether you wish to participate in all the sessions. The venue does have some spare yoga mats, however I recommend to bring your own if you have one.

The retreat is open to welcome all levels of practitioners

TYPICAL SCHEDULE
8.30-10.30am – Yoga
10.30am – Breakfast ( homemade yogurt, honey & cake, cereal, bread, rice/soya milk )
11.30am – Free time (relax, explore, 1-1 yoga or massage)
5.30-7pm – Meditation, breathing & relaxation
7.30pm – Dinner ( 3 course dinner )

We also arrange an optional day trip to Siena mid week ( Wednesday ) and only do the morning yoga session that day

PRICES
£625 dormitory – If you would like to economise and share a dormitory which has 2 bathrooms ( max 6 people )
£750 based on 2 or more sharing ( if it’s more than 2 sharing a room, it will be a large space or even your own apartment )
£875 single room ( share bathroom with one other person )
£1000 single room with en-suite

This includes all yoga & meditation tuition. Breakfast and 3 course dinner (excluding wine), including 7 nights accommodation.
This excludes flights, transfers and any extra’s such as 1-1 sessions, massage or day trips/excursions.
I will organise single travellers who wish to share a room.
It is your responsibility to have an up to date fully comprehensive travel insurance.

Reserve


Amenities

Offers for WandrCard members

Choose between
- 30min of massage
- 30min 1-1 yoga class
- 30min acupuncture

+ Free Yoga book of Ladan Soltani

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Conditions

To use these offers, a WandrCard membership is needed.
Direct Booking required

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Location

, Tuscani, , - +44 (0)79 563 16 497 Visit Website

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